Rancho Mission Viejo Weight lossLose Weight For Good

Weight loss counseling is effective when done right. Experience a unique approach to weight loss. This is not a diet; it’s a lifestyle change. The goal is safe and permanent weight loss through nutritional education, eating awareness training, and exercise. Helping you achieve overall health is the key.

Eating Awareness Training

Most people who are overweight have lost touch with their body. They often forget what it feels like to be hungry. They do not look at themselves in the mirror without clothing. They have lost the connection between the mind and the body. Many avoid intense physical activity and are victims of “unconscious eating.” This is eating out of habit or without paying close attention to the quality of the food being consumed. Emotional eating due to boredom, stress, sadness, or happiness is often a problem. If any of these characteristics describe you, you need “Eating Awareness Training.” Many clients find this to be the key to maintaining a healthy body weight. Gini will guide you through a step by step process that will become easy to incorporate into your life!

A Different Approach

Maybe you’ve tried other programs and failed? Don’t worry. This program is different than anything you’ve attempted before. Most people experience some weight loss at the beginning of any weight control program. Then, weight loss suddenly stops and you become discouraged. Gini‘s unique rotational program keeps weight loss consistent and allows you to enjoy eating. You will never count calories or weigh and measure food. And, it will be easy to stay positive and enthusiastic because you will constantly be experiencing results!

Weight Loss Counseling – What Others Are Saying

Most clients say, “I don’t feel like I’m on a diet!” and “This is so easy and I can still go out to dinner!” And that’s the goal. Maintain the lifestyle you love, and attain the body you want.

To make an appointment for a nutritional evaluation contact Gini Warner at 949-338-4469.