Isn’t time to really look at your diet and finally get healthy?

 

Are you having symptoms that won’t go away?

 

Are you disgusted with your weight?

 

 

Here are a Few amazing tips for getting healthy in 2021:

 

  1. Eat more seafood. Seafood is easily digested. It is a high -quality protein containing all essential amino acids. he protein in seafood is easier for your body to use than the protein found in chicken or beef.

Seafood provides essential fats (such as long-chain omega-3 fatty acids like DHA and EPA. It is light and doesn’t make you feel “weighed down” and heavy. You can choose from a wide variety of fresh fish dishes to prepare.

 

  1. Consume more plant-based foods. Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrientsfrom food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it’s great for good bowel management.

 

Here are some steps to take to help you eat more plant- based foods:

 

Eat lots of vegetables. Fill half your plate with vegetables at lunch and dinner. Make sure you include plenty of colors in choosing your vegetables. Enjoy vegetables as a snack with hummus, salsa, or guacamole.

Cook a vegetarian meal at least one night a week. Build these meals around beans, whole grains, and vegetables.

Cook a vegetarian meal at least one night a week. Build these meals around beans, whole grains, and vegetables.

 

 

 

  1. Stay focused on how your body feels.

 

Don’t Eat While Doing Other Things– Doing something else while you are eating will distract you from being mindful. If you normally eat while doing other things, discover how it feels to just focus on your food. That means turning off the television, computer, or music, and not working, reading a newspaper, or doing anything else that would distract you.

Pause to Check Whether you are Still Hungry – It takes about 20 minutes for your stomach to send a message to your brain that you are full. Pause every few minutes to check to see how your stomach feels.

 

Contac to make an appointment today!