Thanks to the dairy industry’s massive advertising, cow’s milk has long been thought of as the go-to source for calcium. After you read the research it’s easy to see that milk does a body bad.
If you’re drinking milk and eating cheese, yogurt, and ice cream, you’ve likely got a host of health problems awaiting you, too. So why is milk bad for you? Here are 3 reasons why.
- Broken bones. Every glass of milk we drink leaches calcium from our bones. That’s why medical study after medical study has found that people who consume the most cow’s milk have significantly higher fracture rates than those who drink little to no milk. If you’re eating large amounts of cheese you are also consuming loads of saturated fat, sodium, and cholesterol on top of that.
2.Lactose intolerance Lactose intolerance is a digestive disorder caused by the inability to digest lactose, the main carbohydrate in dairy products.
People with lactose intolerance don’t make enough of the enzyme lactase, which is needed to digest lactose.
It can cause various symptoms, including bloating, diarrhea and abdominal cramps.
Lactose intolerance can start any time throughout life even if you’ve never had trouble with dairy products before. Symptoms usually start a half-hour to two hours after eating or drinking something with lactose.
3. Prevent heart disease Most regular dairy products contain high amounts of saturated fat. Saturated fats are found in animal p ucts like milk, cheese, and meat, as well as tropical oils, including coconut and.
health organizations around the world have recommended keeping saturated fat intake to a minimum and replacing it with unsaturated fats like olive oil & avocados.Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease.
The American Heart Association recommends aiming for a diet that achieves 5% to 6% of calories from saturated fat.
For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. That’s about 13 grams of saturated fat per day.
For help with how to eliminate dairy and great substitutions contact Health By Gini