Nail health can be a pretty strong indicator of your overall health. Do you notice subtle variations in the texture or color? You might see a touch of white or a rosy tinge, perhaps some rippling or bumps in the surface. These imperfections may not look like much to you, but it’s more important than you might think to maintain healthy fingernails. Research indicates that some nail abnormalities can indicate possible health problems. For example, pits in nails and depressions in the nails are common in people who have a skin condition called psoriasis. Nail pitting can also be related to connective tissue issues such as Reiter’s syndrome, and alopecia areata — an autoimmune disease that causes hair loss.



Plenty of nutrients in food can help your nails, changing them from dry and brittle to healthy and strong. Inger nails can be an indicator of underlying health concerns, or even just visible proof that your diet is lacking in certain important vitamins and nutrients.


The main nutrients related to healthy nails are:


protein, calcium, zinc and vitamin B12


  1. Eat foods that contain zinc. Gluten-free sources include; Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc.


2. Calcium. A lack of calcium can cause weak and brittle nails. Calcium will keep your nails strong and less prone to dryness.  Make sure to consume a variety of foods that contain calcium. Gluten-free and dairy-free sources include; green leafy vegetables – such as broccoli, cabbage and okra, soya beans, tofu, and sardines.


  1.  Protein. Eating enough protein through your diet is essential for boosting keratin production and thus creating strong nails. If your diet is low in protein intake you may have weaker nails. Good sources of protein include; wild seafood, organic poultry, beans, and nuts.


  1. Vitamin B12. This vitamin plays an important role in cell production therefore,adequate levels of this vitaminare needed to promote healthy hair, skin and nails.

B12 is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products and is also added to certain foods.


Contact for an evaluation of your diet.