Vitamin K may be the most important and least valued nutrient.

It has several important functions in our bodies. These include;


  1. Strengthens bones and teeth.
  2. Helps prevent kidney stones
  3. Improves proves insulin sensitivity.
  4. Protects against cancer.
  5. Supports heart health.






Most people probably aren’t getting enough vitamin K, specifically vitamin K2.


Sources of Vitamin K:


  1. Green leafy vegetables such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine.




  1. Vegetables such as Brussels sprouts, broccoli, cauliflower and cabbage.



  1. Animal proteins. These include:  Fish, liver, meat, eggs.