Vitamin K may be the most important and least valued nutrient.
It has several important functions in our bodies. These include;
- Strengthens bones and teeth.
- Helps prevent kidney stones
- Improves proves insulin sensitivity.
- Protects against cancer.
- Supports heart health.
Most people probably aren’t getting enough vitamin K, specifically vitamin K2.
Sources of Vitamin K:
- Green leafy vegetables such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine.
- Vegetables such as Brussels sprouts, broccoli, cauliflower and cabbage.
- Animal proteins. These include: Fish, liver, meat, eggs.