Vegetables are pretty close to being perfect foods. They’re readily available and affordable, and they’re full of vitamins and minerals. They have zero cholesterol and are almost completely fat-free. Vegetables come in every size, shape, and color imaginable, so you’ll never get bored with them. You can eat most of them boiled, grilled, steamed, sautéed, roasted, baked, micro waved, and even raw.

Vegetables are naturally gluten-free!

Veggie Pita


Prep time: 4 min Cook time: 2 min


½ tsp butter or soy butter      2 tbsp chopped tomato

¼ cup sliced cauliflower        dash Italian seasoning

¼ cup sliced broccoli

2 slices Spanish onion          1 corn tortilla


Put the butter, cauliflower, onion and broccoli in a small microwave-safe bowl, cover with wax paper and microwave on high for 2 minutes, stirring after 1 minute. Stir in onions, tomatoes, Italian seasoning. Spoon the mixture on to the corn tortilla.

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