Have you heard about the perfect flour substitute called Cassava Flour? It provides a major source of calories and carbohydrates without gluten. To determine if Cassava Flour should be included in your diet, check out these 3 important facts.


  1. What exactly is Cassava Flour?


  • Cassava flour comes from a root vegetable that is native to South America. This root vegetable, known as Yuca, is related to sweet potato so it can be eaten the same way either boiled, mashed, smashed, fried, or roasted.
  • The process for making flour out of Yuca is through drying out the root vegetable and then grinding it up to a fine powder that is flour.
  • Since Cassava Flour is made from a starchy root, it does contain high amounts of carbohydrates.


  1. Why is Cassava Flour Recommended in a Diet?


  • With its white, soft powdery texture and nutty, earthy taste, cassava flour is a great substitute for replacing all purpose flour.
  • It is gluten free, grain free, nut free, and diary free therefore highly recommended to those that have gluten sensitivity, celiac disease or health issues and need to follow a restrictive diet.
  • Casa flour is also a good source of vitamin C and Manganese but since it is high in carbohydrates, it should be consumed in moderation.



  • It is readily available online through platforms like Amazon.
  • You can find Cassava Flour at most grocery stores like Vons or Whole Foods.
  • Walmart and Target are other chain stores where you can purchase Cassava Flour.


Remember, flour makes things like crust for pizzas or pies, cakes, breads, and tortillas. Try swapping out your regular flour for Cassava Flour and continue to enjoy the foods you like.

For help with your gluten-free diet contact Health By Gini www.healthbygini.com