Butternut squash is a type of winter squash that grows on a vine. It has a sweet, nutty taste. This squash is rich in important vitamins, minerals, and disease-fighting antioxidants. A delicious compliment to any seafood or poultry entrée.

 

Butternut Squash Recipe:

 

Remove the skin, just use the “meat” right above the seed pocket. Cut the “meat” into about 1″ cubes. Add to microwave safe Pyrex dish w/cover. Add 2 tbsp of ghee, 1 tbsp cinnamon and an optional tbsp of raw honey. Cook for 13 minutes on high. Use a ricer to mash to desired consistency and serve!

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