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Nutrition Tips For Healthy Hair

Posted by on Mar 19, 2019 in Healthy Eating | 0 comments

Nutrition Tips For Healthy Hair

* Add Salmon to your diet. Salmon is loaded with omega-3 fatty acids. Healthy fats help to protect you from disease and they also help your hair to grow and keep it shiny and full! * Eat a Low-fat diet. When hair looks limp, dull […]


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Posted by on Mar 14, 2019 in Healthy Eating | 0 comments

Weight Loss Tips After Pregnancy Now that your new baby is here, you have a lot to do and think about. How will you get rid of those extra pounds you packed on during your pregnancy. If you started at a healthy weight, you probably gained […]


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Tips For Increasing Your Energy Level After Age 50

Posted by on Mar 7, 2019 in Healthy Eating | 0 comments

Tips For Increasing Your Energy Level After Age 50

  Conventional thinkers believe that your energy levels decline progressively and significantly beginning around 50 years of age, and this can be true if you allow it. However, it is mot written anywhere that you should trade in your sports equipment or gym membership after […]


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Four Surprisingly Healthy Foods

Posted by on Feb 21, 2019 in Healthy Eating | 0 comments

Four Surprisingly Healthy Foods

  You can help yourself to improve your health and quality of life by incorporating more healthy foods into your diet. These four foods can be eaten as snacks or part of a meal. Use them in place of some unhealthy hoods such as chips, […]


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Gluten Free Lentil Soup

Posted by on Feb 15, 2019 in Food Allergies, Gluten Sensitivity, Healthy Eating | 0 comments

Gluten Free Lentil Soup

  Prep Time: 10 minutes Cook Time: 1 hour Total Time: 1 hour, 10 minutes Ingredients: 1 cup dried lentils 4 cups water 1 onion, chopped 2 cups chopped fresh tomatoes 2 cups corn kernels, fresh or frozen 1 tsp dried basil 3 cloves garlic, […]


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Tips For Weight Loss After 50

Posted by on Feb 8, 2019 in Healthy Eating, Weight Loss | 0 comments

Tips For Weight Loss After 50

  If you’re like most men and women over 50, you’ve probably noticed how much easier it has become to gain weight and how difficult it is to lose it. After you hit your 30’s, your metabolism begins to slow down. After 30 you also […]


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Three Reasons To Eat organic Food

Posted by on Feb 1, 2019 in Healthy Eating | 0 comments

Three Reasons To Eat organic Food

  The word “organic” refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. On food labels you will see nutrition facts, ingredients lists, and dietary claims on food packages. The word “organic” might appear as […]


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How Sweets Can Make You Gain Fat

Posted by on Jan 24, 2019 in Healthy Eating | 0 comments

How Sweets Can Make You Gain Fat

  We all know that if we eat too much fat, most of us will get fat. What many people do not realize is that even eating excess sugar can make you fat. Here’s how. Sugar is a prime energy source for the body. Sugar […]


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Three Noticeable Benefits Of Going Gluten-Free

Posted by on Jan 18, 2019 in Gluten Sensitivity, Healthy Eating | 0 comments

Three Noticeable Benefits Of Going Gluten-Free

Gluten is a protein found in wheat, barley and rye. It gives food an elastic quality and makes it stick together. “If you ever see a pizza maker throwing the pie up in the air, that is gluten in action.” Gluten is the only protein […]


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Five Reasons to Eat Artichokes

Posted by on Jan 14, 2019 in Healthy Eating | 0 comments

Five Reasons to Eat Artichokes

    Artichokes are a complex vegetable and are potent in flavor. They can be eaten in a variety of ways; grilled, sautéed, and served cold in a salad. They offer many health benefits making artichokes a superfood!   High fiber content. One medium artichoke […]


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