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Cook with Delicious Berries

Berries are the crown jewels of summer fruit. They’re packed with vital nutrition and are particularly delicious when they are ripe. Try this recipe and enjoy these flavorful gems.

And it’s a lot. Berries are packed with folate, vitamin C, and other vital nutrients, as well as soluble fiber, which helps regulate blood sugar and improve digestion. They also contain high levels of anti-inflammatory anthocyanins, powerful flavonoids that reduce cellular oxidative stress. High fiber content helps with weight control.

Though naturally sweet, berries aren’t just for dessert: Tart raspberries and blackberries, sweet strawberries, and mild blueberries can round out the fresh flavors in a mixed-green salad or provide a pleasantly acidic counterpoint to salty, savory, or herbaceous dishes.

 

Arugula-Fennel Salad With Berries and Balsamic Vinaigrette

 

Makes four servings
Prep time: 20 minutes

For the Salad

  • 1/4 cup sliced almonds
  • 4 cups tightly packed baby arugula
  • 1 cup thinly sliced fennel bulb
  • 1 cup raspberries
  • 1 cup blueberries
  • 2 tbs. chopped fresh basil or mint
  • 3 tbs. crumbled feta cheese

Directions

  • Place a small skillet over low heat. Add almonds and toast, stirring often, until slightly golden and nutty smelling, about two minutes. Remove from heat and set aside.
  • Put the arugula, fennel, berries, and mint or basil in a large bowl, and toss gently to combine.
  • Drizzle about 6 tablespoons of the vinaigrette over salad and toss again. Divide into bowls, scatter feta and toasted almonds on top, and serve. Visit www.healthbygini.com for nutrition education and weight loss counseling.

 

 

 

 


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