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Top two Digestive super foods

Digestive super foods will help regulate your metabolism and make you feel healthier and look slimmer. The key to better health and ultimately weight loss is to eat more food. No matter what your age it is never too late to make some healthy changes. There are many ingredients in processed foods that can damage your gut. Bad bacteria can affect your gut and damage your body and can cause problems like IBS and weight gain.

Our stomachs simply can’t handle to ingredients that are used in processed foods. Over 70% of processed foods have added sugar and/or refined grains. 

Calorie counting is not the answer for weight loss. What you eat is the key for the health of your gut. A healthy gut will help with weight loss.

Avoid: corn, soybeans, canola oil, and zucchini and apples that are not organic. These are loaded with pesticides that can damage your gut. Avoid meat   that is not organic. Commercial meat has been injected with antibiotics that can damage your gut. The good news is that there is a way to replenish and strengthen the good bacteria in your gut. The top three digestive super foods will help you maintain a well- balanced gut. This can lead to a faster metabolism, and an improvement in your health.

1. Chicory root. The main attraction of chicory root, aside from its flavor, is that it is an incredible source of dietary fiber. In fact, nearly 65% of raw chicory root, by weight, is dietary fiber. It is also a nutrient-dense food that promotes digestion and overall good health. One piece of raw chicory root contains 10.5 grams of carbs, 0.1 grams of fat, 0.8 grams of protein, and 0.9 grams of fiber.

2. Probiotics. Good quality probiotics. Probiotics are the live beneficial bacteria that are naturally created in foods that go through a fermentation process like yogurt, kimchi, and sauerkraut. Consuming probiotic foods help to repopulate the gut with beneficial bacteria.

Contact www.healthbygini.com to make an appointment for nutrition counseling.

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