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Three Reasons To Eat organic Food


The word “organic” refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat.

On food labels you will see nutrition facts, ingredients lists, and dietary claims on food packages. The word “organic” might appear as one more piece of information to decipher when shopping for foods.  So it is important to understand what “organic” really means. USDA certified organic foods are grown and processed according to federal guidelines that address soil quality, animal raising practices, pest and weed control, and use of additives. Organic producers rely on natural substances and physical, mechanical, or biologically based farming methods to the fullest extent possible. Produce can be called organic if it’s certified to have grown on soil that had no prohibited substances applied for three years prior to harvest. Prohibited substances include most synthetic fertilizers and pesticides. Here are three important reasons to choose organic whenever possible:

1. 1. Less toxic metals. Cadmium is a toxic chemical naturally found in soils and absorbed by plants. Studies have shown significantly lower cadmium levels in organic grains.

2. Nutrition. Studies have moderate increase in some nutrients in organic produce. There is a significant increase is in certain types of flavonoids, which have antioxidant properties. Several studies have found that organic foods generally contain more antioxidants and certain micronutrients, such as vitamin C, zinc and iron.


  1. More omega-3 fatty acids. The feeding requirements for organic livestock farming, such as the primary use of grass and alfalfa for cattle, result in generally higher levels of omega-3 fatty acids, a kind of fat that is more heart healthy than other fats. These higher omega-3 fatty acids are found in organic meats, dairy and eggs. Several lab studies found that the higher antioxidant content in organic food helped protect cells from damage. And animal studies show that organic diets may benefit growth, reproduction and the immune system. Contact www.healthbygini.com for more information on meal planning and healthy foods.







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